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what time of the week do people weigh themselves?? i used to on a monday morning but always was a bit gutted when the scales basically didnt change. ive now started to do it on a wednesday cos i relax a little on the weekends and im not a strict and the results are defo better
View Diet Calendar, 15 February 2021:
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647 kcal
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Fat: 24.70g | Prot: 20.46g | Carbs: 86.29g.
Lunch: Walkers Ready Salted Crisps (25g). Dinner: Noodles, Co-Op Vegetable Stir Fry. Snacks/Other: Semi-Skimmed Milk, Cocoa Powder, Cadbury Dairy Milk. more...
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1683 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
In my case, I mainly weigh in the morning.
On holidays, I weigh both morning and night.
The lightest weight of the day is in the morning, and the heaviest weight is before going to bed.
15 Feb 21 by member: ヤママユガ
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I stay on my diet from Monday to Saturday, and I have a cheat day on Sunday. I weight myself every Sunday morning after I wake up.
15 Feb 21 by member: cetogenevieve
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Monday mornings. But I like your thinking may have to change to mid week too when the momentum is still high
16 Feb 21 by member: Empress Jamrock4eva
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I'm logging food Monday to Friday. Saturday is cheat day so first thing we do before breakfast is weigh in.
16 Feb 21 by member: Tracey2211
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Monday morning for me as it motivates me.
16 Feb 21 by member: NowayFox
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I weigh myself every four weeks, I am looking to lose 9 lbs each month. I find it more rewarding to wait rather than every week.
16 Feb 21 by member: ratingen man
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I weigh daily, it’s never linear, my graph pattern is like the teeth on a saw blade, the general trend is down though...I would definitely lose heart if I only weighed weekly and still didn’t lose...I quite like seeing the fluctuations.
17 Feb 21 by member: kiltgirl
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Emma.a.d's Weight History
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