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View Diet Calendar, 15 February 2021:
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1727 kcal
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Fat: 73.61g | Prot: 60.11g | Carbs: 122.46g.
Breakfast: Marks & Spencer Pork Sausages 97% Pork, Marks & Spencer Traditional Coleslaw , Marks & Spencer Spelt Sourdough Wholemeal Bread, Coffee with Milk. Lunch: Tideford Lentil Spinach Dhal Soup, Marks & Spencer Pressed British Apple Juice. Dinner: Marks & Spencer Serrano Ham & Manchego Rollitos, M&S Mendoza Malbec 2020, Marks & Spencer Traditional Coleslaw, Marks & Spencer Spelt Sourdough Wholemeal Bread. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) . more...
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2382 kcal
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Exercise:
Walk to Tesco and back 1.0ml, 8:20+5:00+8:40=22:00min - 22 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 20 minutes. more...
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mleahy007's Weight History
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