liv001's Journal, 11 Feb 21

UPDATE FROM A VERY COLD PLACE

We set a record today for coldest Feb 11 in 116 years. I decided I had to get outside no matter what and stuck to it. Being inside for so long is not great and we will not get warmer temps to next week sometimes. No running for me. But I walked for an hour. Very tucked in. probably burned more calories getting dressed than the walking

Weight a bit up. Having trouble getting into exercising but I try something every day. I am not worried about it. I am not overeating so it is just adjusting to a bit less activity. I will get more active when possible I guess.
51.2 kg Lost so far: 33.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:
1805 kcal Fat: 136.39g | Prot: 95.38g | Carbs: 52.17g.   Dinner: Whole Wheat Tortillas, Egg, Baby Spinach, NuPasta Konjac Spaghetti, Onions, Snow or Sugar Snap Peas, Olive Oil, Pork Loin (Tenderloin), Roasted Salted Cashew Nuts, Heavy Cream, Cheddar Cheese, Butter, Liberte Yogourt, Mediterranee, 10%, Bacon. Snacks/Other: Almond milk, breeze, Cadbury's fry cocoa, Peanuts, Now Foods Beef Gelatin Powder, Werther's Original Sugar Free Hard Candy, Lindt 95% Cocoa Dark Chocolate, Balderson Extra Old Cheddar, Kirkland Signature chia seeds, Almonds, Rhubarb, Strawberries. more...
Gaining 0.5 kg a Week

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Comments 
Wow that is awesome Liv, walking in 40 below weather, now that’s dedication....I’m impressed and inspired by you! (I just laughed when I thought to myself, “She put me to shame!”) LOL 😂🤣😂 
12 Feb 21 by member: Augusta888
That's brisk, baby! I haven't seen temperatures like that in years since I lived in Houghton, MI going to MTU. Oy! Glad you are thawed out! 
12 Feb 21 by member: FourWheeldrive
Cool! (no pun intended)..😊.. I envy you, I did not see snow for a couple of years now 🌴 and I miss this type of weather ⛄ 
12 Feb 21 by member: bellaedison
I love when we hit -10 and everyone complains. yes it's cold. but it could be so much worse. 40 below is brutal. hang in there. spring has to come right?  
12 Feb 21 by member: HeBrewZ
Wholy frost bite. You must live waaayyyy. Up there. Praying you keep power and hope you have a plan Incase you don’t. My folks installed a small gas heater in one room and it saved the neighbors from freeze power outages 
12 Feb 21 by member: freetime
Lol @diablo. And socks with my flip flops might not be enough 
12 Feb 21 by member: freetime
Liv, you are either a) insane b) amazing c) both... lol. I remember how freaking cold it was in Winterpeg and the square tires and plugged in cars. No thank you. I'll take my 2ft of snow ANY DAY! Stay warm my friend. 
12 Feb 21 by member: CarbAbuser
My husband just got up and honest to god the first thing he said was 'why do we live in Iowa, it's so freaking cold'...I just laughed and told him about you and your -40...🥶🤣 
12 Feb 21 by member: Rckc
We get above zero next week. I can’t imagine -40 though 🥶😭 
12 Feb 21 by member: Kelsey_ZenithRising
Now I really feel bad for complaining that it got down into the 40s last night. That’s a level of cold that I can’t even imagine. 
12 Feb 21 by member: Jershie
I hear you! We just had a week of similar temperatures. Today is a lot warmer.(-13F) Going for a walk. 
12 Feb 21 by member: 59Carol
Oh liv!!! How’d your nose not freeze??? Lady, you are brave and have my respect. Born and raised in this country but I’ve never been in -66 my oh my oh my!!!! 😳🥶 
12 Feb 21 by member: wifey9707
The weight that caused the scale to rise is likely water weight. You’d have to inhale 3500+ calories to make a pound (and your body would use up some of those calories), so I wouldn’t worry. ☺️ 
12 Feb 21 by member: Walnut Keeper
That looks like my very cold place. it was -33 this morning. stay warm lady. I like your coat. 
12 Feb 21 by member: lindsaylue
stay safe 
12 Feb 21 by member: zeniya85
I hear you burn off calories by your body trying to keep warm! 
12 Feb 21 by member: kathylemmer
Wow! That IS cold. Makes me not feel so bad about our low of 10 degrees and our predicted weather of 1 degree on Tuesday. I usually just try to only eat what I feel like I am burning off-though some days I fail...I am usually closer than I am when I am not mindful of the fact that I am likely to eat out of boredom just bc it's cold. Kudos to you for even getting out there in the cold at all, but definitely pat yourself on the back for being out there for 1 hour!  
12 Feb 21 by member: Pawprints2006
An hour walk in -40° temps... my hat is off to you (unless it’s below 32° here, and I won’t take my hat off). 
12 Feb 21 by member: Gallina82
It’s RAINING and it is only going to get to about 64 today. I don’t know how I even survive these brutal California winters. The rain is wonderful. We need it so bad. You still have t said where you live that it gets that cold. Enquiring minds want to know so that ai can add it to my DO MOT MOVE THERE LIST. Hehehehe 
12 Feb 21 by member: Kenna Morton
You look so adorable all bundled up 🥰🥰❄️❄️❄️ that’s so cold 🥶!!! Holy smokes 😱 I need to up my activity for sure. The boys are off school till Tuesday and I am all caught up on homework, I need to get more steps in for sure. Stay warm my friend 💜💚 
12 Feb 21 by member: jcmama777

     
 

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