Weigh In record (no journal entry) for 07 February 2014
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105.7 kg
Lost so far: 2.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2014:
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1764 kcal
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Fat: 69.08g | Prot: 92.21g | Carbs: 193.45g.
Breakfast: Biona Organic Coconut Virgin Oil, Quaker Oat So Simple Golden Syrup (Pot). Lunch: Sainsbury's Wholemeal Floury Bread Rolls, Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: McDonald's Sweet Chilli Crispy Chicken Wrap, McDonald's Chicken Selects (3 Pieces). Snacks/Other: Coffee with Skim Milk, Morrisons Pink Lady Apple. more...
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Gaining 6.4 kg a Week
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Page 124's Weight History
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