Weigh In record (no journal entry) for 06 February 2014
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104.8 kg
Lost so far: 3.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2014:
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1625 kcal
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Fat: 75.42g | Prot: 107.28g | Carbs: 127.97g.
Breakfast: Marks & Spencer Ribeye Steak, Quaker Oat So Simple Golden Syrup (Pot). Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Walkers Prawn Cocktail Crisps (25g), Boots Shapers Tuna & Cucumber Sandwich. Dinner: Cooked Tomatoes, Lettuce Salad with Assorted Vegetables, Asda Chosen By You Battered Onion Rings. Snacks/Other: Biona Organic Coconut Virgin Oil, Muller Greek Style Luscious Lemon, Coffee with Skim Milk. more...
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Losing 22.2 kg a Week
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Page 124's Weight History
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