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I had a really nice Saturday with a Chinese meal and lots and lots and lots of wine with a friend. ( we've both been given the covid vaccine)
The result is that I've put on the 2 lbs I'd taken off this week, but never mind we had a good night with lots of laughs and I will be extra good this next week
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129.8 kg
Lost so far: 21.1 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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758 kcal
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Fat: 16.57g | Prot: 70.89g | Carbs: 77.55g.
Breakfast: Tesco Roast Beef Slices, Hovis Seed Sensations 7 Seeds Bread. Lunch: Tesco Melon Chunks. Dinner: Tesco Reduced Fat Honey & Mustard Dressing, Tesco Iceberg Lettuce, Celery, Cucumber (with Peel), Pepper, Spring Onions, Tesco Chilli and Lime King Prawns, Tesco 50% Reduced Fat Mature Cheese. more...
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Gaining 2.5 kg a Week
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