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I started a carnivore food plan for Feb to kick start me back into Keto shape. I have solidly trended up 4-5 ibs since Dec. 30 so I am focused on tweaking myself back to 2nd goal weight of 145lbs with WOE-carnivore for FEb. Then , carefully add in foods to get back to full keto. I think my metabolism has slowed (at my age that is an ever startling shift}. Although I was eating sloppy keto...amts had not varied in over a year. So, after try to reset...I've committed to Carnivore for one month. No nuts/coacoa/ sweetners/ nut flourss/nut butters or FATHEAD pizza! Will also consider portion sizes...could be part of my confusion! Not really that funny, considering what I have done with food in the past. It is important that I am ever vigilant today as I start to repair. Hard cheeses, butter, fish pork beef lamb - eggs, cream H2o coffee tea! FEB2021 here I come!!! One Day At A Time.
View Diet Calendar, 30 January 2021:
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737 kcal
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Fat: 60.65g | Prot: 52.02g | Carbs: 0.51g.
Breakfast: Meijer Brazil Nuts, Now Foods MCT Oil. Lunch: Great Value Gouda Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Food Lion Original Pork Rinds. more...
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1740 kcal
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Exercise:
Yoga - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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 Comments
Good for you, I am not a committed Carnivore but I do find it fits my macros really well. I plan on making this tomorrow.
https://www.youtube.com/watch?v=R_yMyR946Yk
30 Jan 21 by member: SeanKelly
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Good for you, Judy! I was getting concerned, because I had never seen you gone UP in the couple of years I've been on here. Glad you are taking back the reins!
31 Jan 21 by member: Debbie Cousins
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Good luck. I am a very bad carnivore. But I really believe that it is good to be vigilant and not let the weight go up too much. Keep us in the loop
31 Jan 21 by member: liv001
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Judyrose1997's Weight History
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