Weigh In record (no journal entry) for 30 January 2021
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96.2 kg
Lost so far: 28.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2021:
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1278 kcal
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Fat: 40.08g | Prot: 55.49g | Carbs: 165.40g.
Breakfast: Butter (Salted), Arla Skyr Simply Natural, Meridian Wild Blueberry Fruit Spread, Tesco Blueberries, Aldi Organic Mamia Apple and Pear Fruit Pots, Black Tea, Aldi Whole Milk, Tesco Finest Wholemeal, Seeds & Grains Loaf. Lunch: Yeast Extract Spread , Aldi Roast Pork Loin, Tesco Finest Wholemeal, Seeds & Grains Loaf, Heinz Lentil Soup. Dinner: Aldi Basmati Rice, Aldi Greek Yogurt, Curry Powder , Aldi Chopped Tomatoes, Aldi Petits Pois , Specially Selected Saag Masala Cooking Sauce, Tesco Broccoli Florets, Cauliflower (Frozen). Snacks/Other: Lindt 90% Dark Chocolate, Whole Milk, Black Tea, Tesco Rich Tea Finger Biscuits, Peanut butter oats and oatmeal cookies, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Conference Pear. more...
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steady weight
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elfazio6210's Weight History
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