adpreso's Journal, 29 Jan 21

Started to burn that kfc off already, work hard and play hard

View Diet Calendar, 29 January 2021:
181 kcal Fat: 5.20g | Prot: 3.00g | Carbs: 30.60g.   Breakfast: Cadbury Brunch Bar Chocolate Chip. Lunch: Tesco Easy Peeler Satsuma. more...
2804 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
very cool! been doing sit ups every night or so for 10mns and can't see any difference 🤔 must work harder!!! 
29 Jan 21 by member: amcq1982
He he keep going with it hard work pays of eventually 😊, felt like I could have just curled up and die tonight 😂😂 
29 Jan 21 by member: adpreso
Oh dear, don't over do it either😅 
29 Jan 21 by member: amcq1982
😂😂 no chance of that!!  
29 Jan 21 by member: adpreso

     
 

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