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Protein snack between meals for balanced energy and blood sugar levels
View Diet Calendar, 28 January 2021:
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2469 kcal
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Fat: 100.10g | Prot: 129.49g | Carbs: 257.73g.
Breakfast: Starbucks Espresso Shot, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Califia Farms Plant Butter, House Foods Organic Tofu Cutlet, Trader Joe's Nutritional Yeast , Spectrum Organic Virgin Coconut Oil, Sweet Potato , Extra Virgin Olive Oil, Egg, BFree Gluten Free White Loaf. Lunch: Bragg Nutritional Yeast Seasoning, House Foods Organic Tofu Cutlet, 365 Organic Marinara Sauce, Olive Oil , Trader Joe's Organic Brown Rice Spaghetti Pasta, Hokto King Trumpet Mushroom, Eggplant. Dinner: Red Table Wine, Volupta Organic Dried Goji Berries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blueberries , Autumn's Gold Grain Free Granola, Peanut Butter, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Bee Pollen. Snacks/Other: Pressed Juicery Greens 3, PopCorners Flex Protein Crisps, Sami's Bakery Vegan Chocolate Chip Cookies, Blueberries , Bee Pollen, Autumn's Gold Grain Free Granola, Fage Total 2% Greek Yogurt (170g). more...
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 Comments
can you provide the recipe?
28 Jan 21 by member: silladie
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Hi @silladie 🙋🏻♂️
Very easy and simple
1 serving 2% plain Greek yogurt 170 grams - I use the fage brand
About 20-25 grams of gram free granola mix
About a teaspoon bee pollen
And a handful of blueberries
28 Jan 21 by member: TacoRay
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28 Jan 21 by member: rosio19
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It’s about 250 calories and has a good 20 grams of protein
28 Jan 21 by member: TacoRay
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I think she means grain free granola
28 Jan 21 by member: Chow moore
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I love this.Thanks for sharing.
28 Jan 21 by member: Araiwa
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Grain free *** yes thank you 🙏
28 Jan 21 by member: TacoRay
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What’s the creamy looking stuff? This looks yummy
28 Jan 21 by member: JuicyJuiceVar
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28 Jan 21 by member: JuicyJuiceVar
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Thanks little_mermee ! The little plates help ! Lol I find myself serving larger portions when I use bigger plates 😅
29 Jan 21 by member: TacoRay
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@JuiceJuiceVar plain Greek yogurt 👍
29 Jan 21 by member: TacoRay
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Smaller plates sounds good! Looks nice & healthy.
29 Jan 21 by member: Slow Meta
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What is all of that? Looks delicious 🤤
29 Jan 21 by member: dlackie2788
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