Weigh In record (no journal entry) for 21 January 2021
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72.6 kg
Lost so far: 24.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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305 kcal
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Fat: 14.14g | Prot: 15.41g | Carbs: 28.67g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Roasted Potato (Fat Added in Cooking), Toasted Rye Bread, Kroger Eggs (Large), Bananas, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds). more...
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steady weight
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