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I ate and drank double my calorie goal in celebration yesterday, and it shows! Weighed in at 231.3, up 5.3 from yesterday! Looks like it’s time for some fasting! UPDATE: Fasted until 4:30 and had a protein drink with my supplements. Got down to 227.7 before that. Lots of water movement today.
View Diet Calendar, 21 January 2021:
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1158 kcal
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Fat: 40.01g | Prot: 117.90g | Carbs: 42.67g.
Breakfast: Water, Coffee. Dinner: Beef Burgundy (Beef Bourguignonne), Coca-Cola Coke Zero (Can), Whiskey, Premier Nutrition High Protein Shake - Peaches & Cream, Great Lakes Gelatin Collagen Hydrolysate. Snacks/Other: Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar, Triscuit Mediterranean Style Olive, Smucker's Natural Creamy Peanut Butter, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables. more...
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2529 kcal
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Exercise:
Walking (moderate) - 5/kph - 5 minutes, Fitbit - 23 hours and 55 minutes. more...
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