Weigh In record (no journal entry) for 27 January 2014
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104.9 kg
Lost so far: 40.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2014:
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1707 kcal
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Fat: 71.70g | Prot: 98.19g | Carbs: 180.50g.
Breakfast: Optivita Berry Oat Crisp, Poached Egg, Buttery, Toasted White Bread. Lunch: Pumpkin Soup, White Bread, Honeydew Melons. Dinner: Chicken Stir Fry. Snacks/Other: Baked Sour Cream & Chive, Chocolate. more...
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2853 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Robbscelebs's Weight History
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