caroline.brightman's Journal, 20 Jan 21


View Diet Calendar, 20 January 2021:
1870 kcal Fat: 115.80g | Prot: 106.24g | Carbs: 92.98g.   Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Kellogg's Sugar Puffs, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Tesco Unsmoked Back Bacon Rashers, Mushrooms , Poached Egg , Tesco British Traditional Pork Sausages. Dinner: Chicken Fried Rice. more...
1805 kcal Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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