Weigh In record (no journal entry) for 19 January 2021
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1748 kcal
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Fat: 59.25g | Prot: 113.33g | Carbs: 227.56g.
Breakfast: АРТА Молоко 1,5%, Cadbury Eclairs (1), Barebells Coconut Choco Protein Bar, Перекресток Брокколи, Halo Top Sea Salt Caramel Ice Cream, Morrisons Tzatziki, Lucky Days Шоколад. Dinner: Waitrose Apricot Jam, Morrisons Cottage Cheese, Egg White, Morrisons Tzatziki, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower, Kanafeh. more...
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Losing 0.7 kg a Week
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Aloha Lara's Weight History
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