slavanci's Journal, 16 Jan 21


View Diet Calendar, 16 January 2021:
1276 kcal Fat: 52.17g | Prot: 82.68g | Carbs: 116.47g.   Breakfast: Tesco Scottish Smoked Salmon, Cherry Tomatoes, Tesco Medium Avocado, Fried Egg without Fat, Carrots , Quorn Turkey & Stuffing Slices. Lunch: Tesco Buckwheat Cooked, Green Peas (Frozen) , Turkey Breast Meat , Tesco Simple Side Salad, Cherry Tomatoes. Dinner: Filippo Berio Gusto Fruttato Extra Virgin Olive Oil, Cucumber (with Peel) , Lettuce Salad with Assorted Vegetables, Tesco Avocado , Tesco Cherry Tomatoes, Sainsbury's Taste The Difference Large King Prawns. Snacks/Other: Cathedral City Mature Cheddar Cheese, Tesco Clear Honey, Fat Free Greek Yoghurt, Pret A Manger Coconut Latte, Fat Free Greek Yoghurt. more...
3603 kcal Exercise: Apple Health - 24 hours. more...

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