Weigh In record (no journal entry) for 16 January 2021
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98.1 kg
Lost so far: 26.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1462 kcal
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Fat: 60.11g | Prot: 58.83g | Carbs: 179.85g.
Breakfast: Whole Milk, Black Tea, Butter (Salted), Meridian Strawberry Fruit Spread, Tesco Brown Sour Dough Sourdough Brown. Lunch: Tesco Brown Sour Dough Sourdough Brown, Aldi Red Leicester Cheese, Heinz Oxtail Soup. Dinner: Protein Ice Cream, Bacon, Butter (Salted) , Whole Milk, Aldi Extra Mature Cheddar Cheese, Tesco Chipolatas, Paxo Sage and Onion Stuffing, Broccoli, Cauliflower. Snacks/Other: Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Peanut butter oats and oatmeal cookies, Tesco Rich Tea Finger Biscuits, Kikkoman Soy Sauce, Cucumber (with Peel), Aspall Organic Cyder Vinegar, Tesco Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack, Pears. more...
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Losing 0.1 kg a Week
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elfazio6210's Weight History
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