Weigh In record (no journal entry) for 14 January 2021
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86 kg
Lost so far: 10.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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1459 kcal
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Fat: 54.09g | Prot: 71.00g | Carbs: 175.01g.
Breakfast: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Lunch: Almonds, Asda Malted Wheaties Cereal. Dinner: Essensia Classic Vegetable Pizza. Snacks/Other: Lindt Excellence Intense Mint, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Bananas. more...
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Losing 3.5 kg a Week
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sritaanonima's Weight History
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