Weigh In record (no journal entry) for 11 January 2021
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60.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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989 kcal
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Fat: 34.28g | Prot: 33.83g | Carbs: 125.03g.
Breakfast: Land O'Lakes Light Butter, Kraft American Cheese Slice, Sweet Potato . Dinner: Hiland Fat Free Skim Milk, Souper Salad Garbanzo Beans, Hummus , Wish-Bone Thousand Island Salad Dressing, Lettuce, Vegan Lunch Meat, Domino Sugar Light Brown Sugar, A2 Fat Free Milk, Eggland's Best Large Grade A Eggs, Earth Balance Vegan Buttery Sticks (79% Vegetable Oil Spread), Sweet Potato , Sweet Potato . more...
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Gaining 0.1 kg a Week
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