beccaboo21's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

75.3 kg Lost so far: 2.8 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1327 kcal

Fat: 57.61g | Prot: 70.59g | Carbs: 128.17g. Breakfast: Sainsbury's Fruit & Nut Mix, Tesco Milk Chocolate Coins, Alpro Oat Unsweetened Milk, Sainsbury's Express Porridge Apple & Cinnamon. Lunch: Lettuce Salad with Assorted Vegetables, Sainsbury's Potato Salad, Higgidy Balsamic Onion & Mature Cheddar Quiche. Dinner: Aldi White Bloomer, Vegetarian Stew . more...

2072 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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beccaboo21's Journal, 11 Jan 21

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