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Woke at 228.4, down 1.3 from yesterday. Got some good catch up sleep after a long week without. In the early afternoon, I did pushups, squats, and 50 minutes on the exercise bike. Got to 226.1 after that, the lowest since before Christmas. I fasted until 4 and then had a protein drink and bar. We have another HelloFresh chicken dish tonight for dinner.
View Diet Calendar, 09 January 2021:
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2380 kcal
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Fat: 77.06g | Prot: 151.79g | Carbs: 143.71g.
Breakfast: Coffee. Lunch: Water. Dinner: White Rice, Carrots , Homemade Sauce/Oil, Red Table Wine, Fiber One Protein One Chocolate Chip Bar, Chicken Breast, Coffee, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Peaches & Cream Shake, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Coca-Cola Coke Zero (Can), Cold Stone Creamery Peanut Butter Cup Perfection (Like It), Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2784 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 52 minutes, Fitbit - 22 hours and 8 minutes. more...
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