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Nearly a week . Still trying to keep strong , has have yet not even thought about the bad stuff . But still early days . Let's wait and see what happens over the next couple of months.
View Diet Calendar, 08 January 2021:
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1159 kcal
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Fat: 46.95g | Prot: 39.09g | Carbs: 149.43g.
Breakfast: Tea with Milk. Lunch: Coffee, Nestle Coffee Mate, Toasted Whole Wheat Bread, The Cheese Emporium Mini Roule. Dinner: Green Peas (Frozen), Aldi Champion Crinkle Cut Chips, Aldi Breaded Cod Fillet. Snacks/Other: Apples. more...
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3083 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...
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