Weigh In record (no journal entry) for 19 January 2014
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59.0 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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682 kcal
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Fat: 39.83g | Prot: 50.62g | Carbs: 29.87g.
Breakfast: Bofrost Rahmspinat, Leerdammer Leger, Onions, Tomatoes, Egg. Dinner: Fish Cake or Patty, Feinkost Dittmann Sardellen, Edeka Chorizo Pamplona, Ham Croquette. more...
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1870 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Doodle26's Weight History
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