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Still here . Keeping strong , I am slowly going to introduce more exercise in the spring . No good trying now it is far too cold and icy out there .
And yes I am quite enjoying the change . Not feeling full all the time .
And something people never talk about . It is helping in the tummy area too ( you use your imagination)
View Diet Calendar, 07 January 2021:
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1549 kcal
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Fat: 54.50g | Prot: 52.11g | Carbs: 218.31g.
Breakfast: Aldi Malted Wheaties, Semi-Skimmed Milk, Tea with Milk. Lunch: Aldi Savour Bakes Sesame Crispbreads, The Cheese Emporium Mini Roule, Cucumber (with Peel), Cherry Tomatoes, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Hartley's Sugar Free Strawberry Jelly, Nestle Coffee Mate, Coffee, Radish, Carte D'Or Vanilla Ice Cream. Dinner: Beef or Meat Gravy (Home Recipe), Tesco Baby New Potatoes, Tesco Finest Mediterranean Vegetables, Aldi Pork Loin Steaks. Snacks/Other: Apples. more...
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3083 kcal
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Exercise:
Desk Work - 4 hours, Sitting - 5 hours, Resting - 2 hours and 30 minutes, Sleeping - 11 hours, Walking (slow) - 3/kph - 30 minutes, Housework - 1 hour. more...
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