Swancdai's Journal, 07 Jan 21

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Good morning troops I was 50 inch waist before I started boxing and trying to eat less 6 months ago and I checked this morning and I’m 37 inch I hope everybody haves a good day stay safe

View Diet Calendar, 07 January 2021:

1012 kcal

Fat: 37.67g | Prot: 44.50g | Carbs: 120.80g. Breakfast: Asda Chicken & Bacon Sandwich Filler. Lunch: Cheese Sandwich. Dinner: Sharwood's Sweet Chilli Chicken with Rice . Snacks/Other: Water . more...

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Comments

That’s fantastic!! 💪💪🙌 well done you!! X

07 Jan 21 by member: kimberleycola

Thank you I’m getting there if u can do it anybody can I mean that how is ur day going

07 Jan 21 by member: Swancdai

Hi Swancdai, you have done very well. Keep going. I need to lose 6lbs and I always struggle. Still, I will get there I did before and I will now. Good luck. Merrymel.

07 Jan 21 by member: merry mel

Merry Mel I agree wiv u we will all achieve our goals

07 Jan 21 by member: Swancdai


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Swancdai's Journal, 07 Jan 21

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