Weigh In record (no journal entry) for 06 January 2021
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55.8 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1264 kcal
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Fat: 46.44g | Prot: 62.15g | Carbs: 139.05g.
Breakfast: Tesco Yoghurt Drink with L.Casei, Coffee, Tesco Semi-Skimmed Milk, Mornflake Creamy Oats, Tesco Raspberries, Nuts About Nature Peanut Butter . Lunch: Deli Kitchen Seeded Flatbread Thins, Waitrose Hearty Chicken Multigrain Soup. Dinner: Trek Peanut Power, Tesco Iceberg Lettuce, Watercress , Tesco Cooked & Peeled King Prawns, Hard-Boiled Egg , Koka Chicken Noodles. Snacks/Other: Waitrose Essential Salted Mixed Nuts. more...
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1688 kcal
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Exercise:
Jog - 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 4.8 kg a Week
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AuntieMeiMei's Weight History
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