Draglist's Journal, 05 Jan 21

Started the day with 22 minutes of HIIT spinning with half of that above my peak heart rate. Weighed 231.7 after that, down .7 from yesterday. Still waiting for my water weight whoosh. UPDATE: Got some water movement today. Weighed 229.4 at 5 pm (even after eating a pound of beef at lunch).

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2039 kcal

Fat: 41.97g | Prot: 210.80g | Carbs: 44.39g.   Breakfast: Coffee. Lunch: Water, Signature Select Lemonade Drink Mix, Coffee, Organics Organic Beef Bone Broth, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Dinner: Albertsons / Safeway Winter Mix Vegetables , Pork Chops (Top Loin, Boneless) , Pure Protein Peaches & Cream Shake, Red Table Wine. Snacks/Other: Coca-Cola Coke Zero (Can), Mt. Olive No Sugar Added Sweet Gherkins, Whiskey, Fiber One Protein One Chocolate Fudge Bar, Rani Turmeric Ground, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2797 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Fitbit - 21 hours and 40 minutes. more...