shannonamyj's Journal, 15 Jan 14

Weigh In record (no journal entry) for 15 January 2014

47.6 kg Lost so far: 10.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:

253 kcal

Fat: 6.24g | Prot: 3.59g | Carbs: 45.35g. Breakfast: Tesco Classic Fruit Collection. Lunch: Heinz Tomato Soup. more...

1215 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 0.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shannonamyj's Weight History