shannonamyj's Journal, 15 Jan 14

Weigh In record (no journal entry) for 15 January 2014
47.6 kg Lost so far: 10.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2014:
253 kcal Fat: 6.24g | Prot: 3.59g | Carbs: 45.35g.   Breakfast: Tesco Classic Fruit Collection. Lunch: Heinz Tomato Soup. more...
1215 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
Losing 0.8 kg a Week

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shannonamyj's Weight History


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