Weigh In record (no journal entry) for 29 December 2020
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79.7 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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886 kcal
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Fat: 31.71g | Prot: 48.84g | Carbs: 99.17g.
Breakfast: Queijo Minas, Pullman Pão Integral Original. Lunch: Estrogonofe de Frango, Arroz Branco. Snacks/Other: Faduni Bananinha Cremosa. more...
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Gaining 1.2 kg a Week
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