Weigh In record (no journal entry) for 27 December 2020
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132.5 kg
Lost so far: 18.4 kg.
Still to go: 56.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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231 kcal
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Fat: 5.40g | Prot: 11.54g | Carbs: 30.26g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread, OXO Beef Stock Cube. more...
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Losing 7.0 kg a Week
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cazzza48's Weight History
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