Weigh In record (no journal entry) for 14 January 2014
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2014:
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1243 kcal
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Fat: 116.39g | Prot: 38.58g | Carbs: 10.78g.
Breakfast: Fried Egg, Tesco Double Cream, Coffee (Instant). Lunch: Boiled Egg, Tesco Double Cream, Coffee (Instant). Dinner: Tesco Value Cottage Cheese, Tesco Smoked Back Bacon Rashers. Snacks/Other: Coconut Oil, Butter, Meridian Almond Butter. more...
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1831 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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