Weigh In record (no journal entry) for 13 January 2014
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105.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1857 kcal
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Fat: 76.51g | Prot: 51.37g | Carbs: 243.69g.
Breakfast: Rice Krispies (30g). Lunch: Tomato Soup, White Bread, Honeydew Melons. Dinner: Mayonnaise, Spaghetti Hoops, Chicken Steaks in Breadcrumbs, Chips. Snacks/Other: Lindor Milk Chocolate Ball, Caramel Rice Cakes. more...
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2899 kcal
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Exercise:
Driving - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Robbscelebs's Weight History
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