Weigh In record (no journal entry) for 23 December 2020
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54.8 kg
Lost so far: 1.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1601 kcal
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Fat: 49.60g | Prot: 140.68g | Carbs: 159.92g.
Breakfast: Fox's Chunkie Milk Chocolate Cookies, Barebells Caramel Cashew Protein Bar, Morrisons Cottage Cheese, Simply M&S Strawberry Jam, Morrisons Tzatziki, Перекресток Брокколи, Tesco Butter Mintoes. Dinner: Starbucks Blueberry Cheese Cake, Egg White, Tesco Bakery Pretzel, Morrisons Tzatziki, Asda Lighter Grated Cheese, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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steady weight
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Aloha Lara's Weight History
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