Weigh In record (no journal entry) for 22 December 2020
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134.1 kg
Lost so far: 16.9 kg.
Still to go: 57.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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627 kcal
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Fat: 12.86g | Prot: 32.02g | Carbs: 90.63g.
Breakfast: Hovis Seed Sensations 7 Seeds Bread. Dinner: Carrots (Drained Solids, Canned), Hearty Food Co. Sliced Beef in Gravy , Tesco Frozen Mash. more...
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Losing 0.4 kg a Week
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cazzza48's Weight History
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