Weigh In record (no journal entry) for 18 December 2020
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1604 kcal
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Fat: 53.27g | Prot: 116.95g | Carbs: 163.91g.
Breakfast: Morrisons Cottage Cheese, Simply M&S Strawberry Jam, АРТА Молоко 1,5%, Ferrero Ferrero Rocher. Lunch: Aldi Rye Crispbread. Dinner: Egg White, Morrisons Tzatziki, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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Gaining 0.7 kg a Week
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Aloha Lara's Weight History
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