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Only slept from 11 pm to 4 am again. Could not get back to sleep so I got up and got started. Did pushups and an hour of HIIT spinning. Weighed 225.8 after that, down 3.5 from yesterday. Last day of work before two weeks off. UPDATE: Got to 224.9 at 4:15 pm. Will continue lower calories to catch up to goal.
View Diet Calendar, 18 December 2020:
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2215 kcal
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Fat: 93.80g | Prot: 129.80g | Carbs: 59.17g.
Breakfast: Water, Coffee. Lunch: Bigelow Tea Green Tea, Fresh & Easy Shredded Parmesan Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Ground Beef (85% Lean / 15% Fat), G Hughes Sugar Free BBQ Sauce. Dinner: Sonic Grilled Onions, American Cheese, America's Choice Bacon Thick Sliced, Heinz Tomato Ketchup, Wendy's Onion (4 Rings), Wendy's Tomato (1 Slice), Ground Beef (85% Lean / 15% Fat), Mayonnaise, Great Value Romaine Lettuce, Mustard, Red Table Wine, Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Natrol Melatonin, Schiff Melatonin, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Bragg Organic Apple Cider Vinegar. more...
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