Weigh In record (no journal entry) for 09 December 2020
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135.0 kg
Lost so far: 16.0 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2020:
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697 kcal
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Fat: 16.62g | Prot: 57.33g | Carbs: 75.76g.
Dinner: Tesco Chilli and Lime King Prawns, Tesco Parmigiano Reggiano, The Croutons Co Garlic & Herb Croutons, Cucumber (with Peel), Tesco Iceberg Lettuce, Pepper, Tesco Reduced Fat Caesar Dressing, Spring Onions. Snacks/Other: Graham's Skyr Passion Fruit, Mango & Papaya, Tesco Melon & Grapes. more...
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Losing 1.6 kg a Week
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cazzza48's Weight History
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