Weigh In record (no journal entry) for 30 November 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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954 kcal
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Fat: 18.15g | Prot: 124.54g | Carbs: 91.04g.
Breakfast: АРТА Молоко 1,5%, Tesco Low Fat Cheese, Перекресток Брокколи, Tesco Cantaloupe Melon, Olive Тунец, Egg White, Магнит Авокадо, Morrisons Cottage Cheese. Dinner: Cauliflower, Morrisons Cottage Cheese. more...
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steady weight
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Aloha Lara's Weight History
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