Weigh In record (no journal entry) for 24 November 2020
|
137.1 kg
Lost so far: 13.9 kg.
Still to go: 60.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2020:
|
645 kcal
|
Fat: 19.48g | Prot: 55.33g | Carbs: 58.43g.
Dinner: Tesco Parmigiano Reggiano, Tesco King Prawns with Garlic & Parsley, The Croutons Co Garlic & Herb Croutons, Cucumber (with Peel), Spring Onions, Tesco Iceberg Lettuce, Pepper, Tesco Reduced Fat Caesar Dressing. Snacks/Other: Tesco Melon Chunks, Graham's Skyr Passion Fruit, Mango & Papaya. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cazzza48's Weight History
|