Weigh In record (no journal entry) for 22 November 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2020:
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1385 kcal
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Fat: 42.66g | Prot: 126.07g | Carbs: 174.55g.
Breakfast: Lucky Days Шоколад, Morrisons Cottage Cheese, Halo Top Sea Salt Caramel Ice Cream, Перекресток Брокколи, АРТА Молоко 1,5%. Dinner: Halo Top Birthday Cake, Egg White, Morrisons Cottage Cheese, Asda Lighter Grated Cheese, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Cauliflower. more...
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steady weight
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Aloha Lara's Weight History
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