Weigh In record (no journal entry) for 19 November 2020
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2020:
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1363 kcal
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Fat: 41.36g | Prot: 127.84g | Carbs: 165.27g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Co-Op Cucumber, Butterscotch Brownie. Dinner: Tesco Cooked Ham, Egg White, Станем Друзьями Авокадо, John West Tuna Chunks in Spring Water (65g), Asda Lighter Grated Cheese, Cauliflower. more...
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steady weight
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Aloha Lara's Weight History
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