Date Started: 18 Jun 23

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 149.7 kg
06 Oct 23	145.3 kg	Reasonably Well
18 Aug 23	145.7 kg	Reasonably Well
17 Aug 23	146.0 kg	Reasonably Well
06 Aug 23	146.1 kg	Reasonably Well
03 Aug 23	147.3 kg	Reasonably Well
02 Aug 23	147.6 kg	Reasonably Well
21 Jul 23	147.9 kg	Reasonably Well
04 Jul 23	148.1 kg	Reasonably Well
03 Jul 23	148.4 kg	Reasonably Well
20 Jun 23	148.8 kg	Reasonably Well
18 Jun 23	149.7 kg	Reasonably Well

Date Started: 08 Feb 23

Date	Weight	How closely followed?	Goal weight: 136.1 kg Start Weight: 163.2 kg
17 Jun 23	149.9 kg	Reasonably Well
16 Jun 23	150.0 kg	Reasonably Well
15 Jun 23	150.5 kg	Reasonably Well
14 Jun 23	150.5 kg	Reasonably Well
11 Jun 23	150.6 kg	Reasonably Well
08 Jun 23	150.7 kg	Reasonably Well
07 Jun 23	150.8 kg	Reasonably Well
31 May 23	151.4 kg	Reasonably Well
26 May 23	151.5 kg	Reasonably Well
15 May 23	151.6 kg	Reasonably Well
11 May 23	152.0 kg	Reasonably Well
04 May 23	152.3 kg	Reasonably Well
02 May 23	152.5 kg	Reasonably Well
30 Apr 23	152.8 kg	Reasonably Well
28 Apr 23	152.9 kg	Reasonably Well
27 Apr 23	153.5 kg	Reasonably Well
23 Apr 23	153.5 kg	Reasonably Well
19 Apr 23	153.6 kg	Reasonably Well
18 Apr 23	154.4 kg	Reasonably Well
17 Apr 23	154.8 kg	Reasonably Well
06 Apr 23	154.9 kg	Reasonably Well
05 Apr 23	155.2 kg	Reasonably Well
04 Apr 23	155.4 kg	Reasonably Well
02 Apr 23	155.5 kg	Reasonably Well
31 Mar 23	155.5 kg	Reasonably Well
29 Mar 23	155.8 kg	Reasonably Well
22 Mar 23	156.0 kg	Reasonably Well
15 Mar 23	156.7 kg	Reasonably Well
11 Mar 23	157.1 kg	Reasonably Well
05 Mar 23	157.4 kg	Reasonably Well
03 Mar 23	157.7 kg	Reasonably Well
08 Feb 23	163.2 kg	Reasonably Well

Date Started: 07 Oct 20

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 162.8 kg
09 Jun 22	158.6 kg	Reasonably Well
02 Nov 21	156.8 kg	Reasonably Well
09 Sep 21	152.3 kg	Reasonably Well
30 Aug 21	153.2 kg	Reasonably Well
24 Jul 21	153.0 kg	Reasonably Well
22 Jul 21	153.6 kg	Reasonably Well
21 Jul 21	153.7 kg	Reasonably Well
20 Jul 21	153.8 kg	Reasonably Well
19 Jul 21	154.0 kg	Reasonably Well
13 Jul 21	154.3 kg	Reasonably Well
12 Jul 21	154.3 kg	Reasonably Well
10 Jul 21	154.4 kg	Reasonably Well
09 Jul 21	154.4 kg	Reasonably Well
08 Jul 21	154.8 kg	Reasonably Well
07 Jul 21	155.9 kg	Reasonably Well
05 Jul 21	155.9 kg	Reasonably Well
14 Apr 21	152.9 kg	Reasonably Well
12 Apr 21	153.0 kg	Reasonably Well
11 Apr 21	153.1 kg	Reasonably Well
08 Apr 21	154.1 kg	Reasonably Well
03 Apr 21	155.9 kg	Reasonably Well
26 Mar 21	156.1 kg	Reasonably Well
19 Mar 21	156.2 kg	Reasonably Well
17 Mar 21	156.6 kg	Reasonably Well
28 Feb 21	156.7 kg	Reasonably Well
19 Feb 21	156.7 kg	Reasonably Well
18 Feb 21	157.2 kg	Reasonably Well
06 Feb 21	157.5 kg	Reasonably Well
05 Feb 21	158.0 kg	Reasonably Well
29 Jan 21	158.5 kg	Reasonably Well
23 Jan 21	158.5 kg	Reasonably Well
04 Jan 21	159.0 kg	Reasonably Well
03 Jan 21	159.3 kg	Reasonably Well
02 Jan 21	159.7 kg	Reasonably Well
28 Dec 20	159.7 kg	Reasonably Well
27 Dec 20	160.4 kg	Reasonably Well
26 Dec 20	160.8 kg	Reasonably Well
20 Dec 20	160.9 kg	Reasonably Well
16 Dec 20	161.3 kg	Reasonably Well
11 Dec 20	161.4 kg	Reasonably Well
06 Dec 20	161.9 kg	Reasonably Well
05 Dec 20	162.7 kg	Reasonably Well
03 Dec 20	163.4 kg	Reasonably Well
29 Nov 20	163.5 kg	Reasonably Well
25 Nov 20	163.7 kg	Reasonably Well
24 Nov 20	164.3 kg	Reasonably Well
21 Nov 20	164.4 kg	Reasonably Well
19 Nov 20	166.7 kg	Reasonably Well
15 Nov 20	166.3 kg	Reasonably Well
11 Nov 20	166.6 kg	Reasonably Well
31 Oct 20	167.8 kg	Reasonably Well
07 Oct 20	162.8 kg	Reasonably Well

Date Started: 19 Feb 20

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 166.7 kg
17 Mar 20	150.6 kg	Reasonably Well
16 Mar 20	150.9 kg	Reasonably Well
13 Mar 20	151.1 kg	Reasonably Well
12 Mar 20	151.7 kg	Reasonably Well
11 Mar 20	151.8 kg	Reasonably Well
10 Mar 20	152.3 kg	Reasonably Well
07 Mar 20	152.5 kg	Reasonably Well
06 Mar 20	152.8 kg	Reasonably Well
05 Mar 20	153.2 kg	Reasonably Well
04 Mar 20	153.4 kg	Reasonably Well
02 Mar 20	154.1 kg	Reasonably Well
29 Feb 20	154.5 kg	Reasonably Well
28 Feb 20	155.4 kg	Reasonably Well
27 Feb 20	155.5 kg	Reasonably Well
26 Feb 20	156.5 kg	Reasonably Well
23 Feb 20	157.4 kg	Reasonably Well
21 Feb 20	160.2 kg	Reasonably Well
20 Feb 20	158.8 kg	Reasonably Well
19 Feb 20	166.7 kg	Reasonably Well

Date Started: 19 Feb 16

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 145.1 kg
30 Apr 19	145.6 kg	Reasonably Well
30 Oct 17	138.5 kg	Reasonably Well
29 Oct 17	138.9 kg	Reasonably Well
10 Oct 17	139.2 kg	Reasonably Well
06 Oct 17	140.9 kg	Reasonably Well
05 Oct 17	141.4 kg	Reasonably Well
03 Oct 17	142.3 kg	Reasonably Well
30 Sep 17	142.4 kg	Reasonably Well
22 Sep 17	144.9 kg	Reasonably Well
18 Jun 17	139.5 kg	Reasonably Well
20 May 17	136.0 kg	Reasonably Well
18 May 17	136.5 kg	Reasonably Well
09 May 17	138.1 kg	Reasonably Well
11 Nov 16	122.7 kg	Reasonably Well
27 Oct 16	124.2 kg	Reasonably Well
21 Oct 16	123.6 kg	Reasonably Well
19 Oct 16	125.4 kg	Reasonably Well
02 Jul 16	118.9 kg	Reasonably Well
26 Jun 16	119.2 kg	Reasonably Well
25 Jun 16	119.5 kg	Reasonably Well
18 Jun 16	119.6 kg	Reasonably Well
17 Jun 16	119.8 kg	Reasonably Well
16 Jun 16	120.2 kg	Reasonably Well
07 Jun 16	120.2 kg	Reasonably Well
05 Jun 16	120.3 kg	Reasonably Well
04 Jun 16	120.7 kg	Reasonably Well
26 May 16	120.8 kg	Reasonably Well
21 May 16	121.3 kg	Reasonably Well
10 May 16	122.0 kg	Reasonably Well
05 May 16	123.0 kg	Reasonably Well
15 Apr 16	125.3 kg	Reasonably Well
12 Apr 16	125.6 kg	Reasonably Well
11 Apr 16	125.8 kg	Reasonably Well
08 Apr 16	126.0 kg	Reasonably Well
05 Apr 16	126.6 kg	Reasonably Well
02 Apr 16	127.0 kg	Reasonably Well
01 Apr 16	127.1 kg	Reasonably Well
31 Mar 16	127.6 kg	Reasonably Well
30 Mar 16	127.9 kg	Reasonably Well
23 Mar 16	128.1 kg	Reasonably Well
20 Mar 16	128.4 kg	Reasonably Well
19 Mar 16	128.7 kg	Reasonably Well
17 Mar 16	129.2 kg	Reasonably Well
16 Mar 16	129.9 kg	Reasonably Well
15 Mar 16	130.1 kg	Reasonably Well
14 Mar 16	130.2 kg	Reasonably Well
12 Mar 16	130.3 kg	Reasonably Well
09 Mar 16	130.7 kg	Reasonably Well
08 Mar 16	131.9 kg	Reasonably Well
04 Mar 16	134.7 kg	Reasonably Well
26 Feb 16	136.1 kg	Reasonably Well
20 Feb 16	135.2 kg	Reasonably Well
19 Feb 16	145.1 kg	Reasonably Well