|
Breadless meatloaf, brussels sprouts, and a Coke zero!
View Diet Calendar, 16 November 2020:
|
934 kcal
|
Fat: 39.96g | Prot: 112.29g | Carbs: 28.50g.
Breakfast: Coffee, Water. Lunch: Great Lakes Gelatin Collagen Hydrolysate, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Coffee. Dinner: Birds Eye Petite Brussels Sprouts, Coca-Cola Coke Zero (Can), Ground Beef (85% Lean / 15% Fat) , Premier Nutrition High Protein Shake - Chocolate, Soleil Berry Sparkling Water. Snacks/Other: Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
|
|
2354 kcal
|
Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
|
|
 Comments
16 Nov 20 by member: shirfleur 1
|
Delicious and healthy looking!😊
17 Nov 20 by member: Shrewdness
|
How did miss some these post especially the food looks great
20 Nov 20 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|