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Woke at 233.0, down .9 from yesterday. Higher than I expected after a 932 calorie day but the food I ate last night was takeout and had a lot of sodium and maybe a little sugar in it. UPDATE: Fasted until dinner except for a protein drink. Back to 230.0 before dinner. Ordered from a seafood place so a Cobb salad with salmon is on the way!
View Diet Calendar, 13 November 2020:
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1967 kcal
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Fat: 96.19g | Prot: 140.32g | Carbs: 53.66g.
Breakfast: Water, Coffee. Lunch: Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate. Dinner: Bonefish Grill Fried Calamari, Baked or Broiled Salmon, Bonefish Grill Florida Cobb Salad, Tito's Handmade Vodka, Soleil Berry Sparkling Water, Whiskey, Coca-Cola Coke Zero (Can). Snacks/Other: Soleil Berry Sparkling Water, Tito's Handmade Vodka, Nutricost Boron, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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2461 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 minutes, Fitbit - 23 hours and 57 minutes. more...
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