Weigh In record (no journal entry) for 12 November 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1412 kcal
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Fat: 44.69g | Prot: 116.07g | Carbs: 179.91g.
Breakfast: Halo Top Sea Salt Caramel Ice Cream, АРТА Молоко 1,5%, Brownie. Lunch: Co-Op Cucumber. Dinner: Egg White, Morrisons Cottage Cheese, John West Tuna Chunks in Spring Water (65g), Станем Друзьями Авокадо, Asda Lighter Grated Cheese, Cauliflower. more...
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Gaining 1.4 kg a Week
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Aloha Lara's Weight History
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