Weigh In record (no journal entry) for 11 November 2020
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102.9 kg
Lost so far: 22.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1504 kcal
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Fat: 60.34g | Prot: 92.34g | Carbs: 149.23g.
Breakfast: Orange Marmalade, Butter (Salted), Waitrose Farmhouse Batch Multigrain, Brazil Nuts, Walnuts, Blueberries, Arla Skyr Simply Natural, Black Tea, Whole Milk. Lunch: Apple, Ryvita Dark Rye Crispbread, Morrisons English Mustard , Heinz Tomato Ketchup, Heck Chicken Italia Sausages. Dinner: Aldi Extra Mature Cheddar Cheese, Kedgeree. Snacks/Other: Waitrose Belgian Double Chocolate Chunk All Butter Cookies, Snackrite Cheese & Onion Crisps, Yeast Extract Spread , Ryvita Dark Rye Crispbread, Tesco Clementine or Sweet Easy Peeler Pack, Tesco Rich Tea Finger, Whole Milk, Black Tea. more...
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Losing 1.4 kg a Week
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elfazio6210's Weight History
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