p$m's Journal, 09 Nov 20

Happy November FS family. I hope everyone is enjoy the gorgeous weather we are having This is from my Sunday hike. Love the fall colors.

View Diet Calendar, 09 November 2020:
639 kcal Fat: 29.43g | Prot: 21.69g | Carbs: 73.96g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: 365 Sundried Tomatoes, Bob Evans 100% Liquid Egg Whites, Olive Oil & Vinegar Dressing, Romaine Lettuce. Snacks/Other: Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Bananas. more...
191 kcal Exercise: Yoga - 1 hour, Apple Health - 23 hours. more...

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