Weigh In record (no journal entry) for 08 November 2020
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61.0 kg
Lost so far: 14.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2020:
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1292 kcal
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Fat: 50.90g | Prot: 120.18g | Carbs: 82.39g.
Breakfast: Instant Coffee (Dry Powder), Tesco Stevia Sweet. Lunch: Marmite Marmite, Vitalite Dairy Free Butter, Asda Wholemeal Medium Sliced Bread. Dinner: Braemoor Turkey Parcel, Strong Roots Mixed Root Vegetable Fries , Strong Roots Asian Style Greens. Snacks/Other: Asda Banana. more...
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Losing 0.2 kg a Week
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JoviKitty's Weight History
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