Weigh In record (no journal entry) for 07 November 2020
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103.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2020:
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1476 kcal
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Fat: 61.71g | Prot: 61.46g | Carbs: 169.33g.
Breakfast: Tea with Milk, Yeast Extract Spread , Butter (Salted), Orange Marmalade, Waitrose Farmhouse Batch Multigrain, The Polish Bakery Chleb Sunflower Seed Bread. Lunch: Onions , Sliced Ham, Aldi Extra Mature Cheddar Cheese, Tesco Soft Wholemeal Rolls, Tesco Finest Chicken & Chestnut Mushroom Soup. Dinner: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Butter (Salted) , Waitrose Farmhouse Batch Multigrain, Grilled Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Aldi Organic Egg. Snacks/Other: Sainsbury's Rich Tea Fingers, Tea with Milk, Sainsbury's Taste The Difference Belgian Dark Chocolate & Hazelnut Cookies, Aldi Multigrain Crackers, Tea with Milk. more...
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Losing 1.4 kg a Week
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elfazio6210's Weight History
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