Weigh In record (no journal entry) for 05 November 2020
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2020:
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1886 kcal
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Fat: 90.99g | Prot: 79.28g | Carbs: 191.37g.
Breakfast: Noix du Brésil, Bonneterre Lait Chocolat Noisette, Jordans Muesli Fruits et Noix. Lunch: Huile d'Olive, Poireaux, Carottes Cuites, Blanc de Poulet, Patate Douce, Potiron. Dinner: Noix du Brésil, Panzani Coquillettes Cuites, Picard Haricots Plats Coupés, Steak Haché 5%. Snacks/Other: LU Prince Choco, Babybel Mini Babybel Bio, Jardin Bio Tartines Craquantes Sarrasin, Figues. more...
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1850 kcal
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Exercise:
Yoga - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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